STILLNESS Be still, silent and observe yourself as BEING without giving any label to yourself as Body, Mind etc. Then after some time you will feel vastness of your Being, That is your true Self. Keep up the practice till you feel the entire Universe as your Self. And that is the Truth. Now how to realize all this? It’s simple, just start with practising witnessing your breath. Visualise your inhalation & exhalation from your Third Eye (Kuthastha). It will take dedicated time and effort but result is Infinite Bliss and Joy. It’s worth exploring this journey otherwise, one will eat, drink, sleep and die… So start new Exploration into the Stillness.